Yoghurt, whose consumption is going steadily up around the world, has always been an essential part of India's diet. Make sure it remains so -- it's a sterling probiotic, packed with minerals and vitamins. Try to make your own yoghurt at home -- it's easy. Read the labels carefully when purchasing dahi. Read on to learn about the valuable benefits of yoghurt...
Supercharge your diet with some of these most nutritious foods on the planet! Packed with vitamins, minerals, fibre, protein they MUST be part of your diet.
Dietician Komal Jethmalani provides expert help.
Say goodbye to GERD and add these foods to your diet.
Dietician Komal Jethmalani provides the right answer.
Your gut hosts diverse microbes affecting health, mood, and metabolism. Diet shapes gut bacteria, influencing well-being. Here's a list of 10 healthy foods to boost good bacteria and support gut health.
At the end of the day, this isn't about choosing between EMIs and SIPs. It's about choosing your path to financial freedom.
rediffGURU Dr Deepa Suvarna offers advice on how to keep your kids healthy.
Rawa or sooji or semolina is the term for coarsely-milled durum wheat, which is a hard variety of the grain, grown in India. Sooji gives good fibre and protein to your diet and B vitamins and iron, but also high in carbs, according to Healthline. Semolina works equally well in sweets as it does in savouries.
Rawa or sooji or semolina is the term for coarsely-milled durum wheat, which is a hard variety of the grain, grown in India. Sooji gives good fibre and protein to your diet and B vitamins and iron, but also high in carbs, according to Healthline. Semolina works equally well in sweets as it does in savouries.
Avoid these deadly diet whites and notice the improvement in your health.
On Monday, the Polish eighth seed found her grasscourt wings to fly into the Wimbledon quarter-finals with a soaring 6-4, 6-1 victory over Danish 23rd seed Clara Tauson.
Include small quantities of nutritious nuts and dried fruit in your daily diet. It's a great way to start the day.
A new study reveals that water-only fasting may come with serious side effects.
When stars travel, they make lovely pictures on social media.
With her svelte figure, she is setting major fashion goals-- proving age is just a number.
Using your phone on the toilet might seem harmless, but experts say it could be causing more harm than good, leading to painful digestive conditions.
Virat Kohli may have stepped away from Test cricket, but he leaves behind a faster, leaner, hungrier Indian team.
Dr Aniket Mule, consultant, internal medicine, KIMS Hospitals, offers practical advice to protect yourself from mosquitoes and water-borne diseases like malaria, dengue and chikungunya.
Makhana or fox nuts/lotus seeds are another one of those wonderfoods -- said to contain plenty of antioxidants and micronutrients -- that needs a spot in your daily diet. Presenting 10 lovely makhana recipes.
Meet the Bollywood stars who have opted for plant-based diets.
Mounjaro is indicated as an adjunct to a reduced-calorie diet and increased physical activity for chronic weight management in adults with an initial body mass index (BMI) of 30 kg/m2 or greater (obesity) or 27 kg/m2 or greater (overweight) in the presence of at least one weight-related comorbid condition.
Incorporating bananas, full of potassium and some magnesium, in your diet is a must if you have no sugar issues. This round-up of banana recipes delivers the sweetness and health of bananas in a variety of ways. Try them today!
rediffGURU Komal Jethmalani, a dietician and nutritionist with over 27 years of experience, shares expert advice on weight loss and diabetes management.
The habit, coupled with a sedentary lifestyle and poor diet, is putting increased strain on the rectal area, leading to painful conditions that often require medical intervention.
'I was body-shamed but I never let it get to me.' 'As an influencer, I wanted to show other girls that confidence matters more than size.'
Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad cholesterol) while increasing HDL (good cholesterol), says Dr Swarup Swaraj Pal, senior cardiovascular and thoracic consultant surgeon at Gleneagles Hospitals.
Celebrity nutritionist and bestselling author Rujuta Diwekar has shared a list of winter foods you must include in your diet.
If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb Ahmed Khan.
Get your leafy greens with these excellent spinach recipes! Packed with minerals & vitamins, spinach is a top nutrient-rich vegetabes. These dishes are the absolute right thing for a healthy & balanced diet.
Dietician Komal Jethmalani provides the answers.
'I (had) never read a book in my life and I started doing that as well. Getting up in the morning, spending a good quality time at the rehab centre and focusing on everything, connecting myself, my brain and my body with the rehab and it helped me really well to recover a little faster.'
Even if our weight yo-yos, our overall health will keep getting better.
A new study revealed how popular diets helped participants lose weight and improve their health.
While smoking increases the risk of a miscarriage and ectopic pregnancy, it also causes DNA damage in sperm, which can lead to miscarriage and birth defects, they say.
Here are valuable ways to up potassium, sodium, magnesium, and calcium in your diet.
Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
'The desire, the hunger, the fire is still there.'
Never skip your meals during a climatic transition, warns Dr Siddhant Bhargava.
